Evacuation · 9 min read
72-hour survival backpack: complete go bag checklist
Pack a practical 72-hour emergency backpack with the right size, weight, order and essentials.
PrepKit · Updated on
Start with what you already have
Open the free checklist and mark the supplies you already have at home. You can start without buying anything or creating an account.
Open my free checklist →Home kit and go bag serve different needs
Home supplies support sheltering in place. A go bag is for leaving quickly and must remain packed, portable and close to the exit.
Choose size and weight carefully
A 40–60 litre adult pack is a good starting point, but safe weight depends on fitness, age and route. Put dense objects close to the back and test the packed bag on a 20-minute walk.
- Give children only a light bag with water, clothing and contact details.
- Every person should have a flashlight, whistle and emergency blanket.
- Use waterproof pouches grouped by purpose.
Pack for the first 72 hours
Adjust the list to climate, destination and medical needs.
- Water, shelf-stable food and a manual opener.
- Medication, first aid, medical gloves and a health summary.
- Phone, cable, power bank, radio, flashlight and batteries.
- Documents, cash, keys, map and family plan.
- Dry layers, rain protection, hygiene and sturdy footwear.
Review and practise
Update sizes, prescriptions, contacts and seasonal clothing twice a year. Everyone who may carry the bag should know where it is and what it contains.
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